Showing posts with label frozen yogurt. Show all posts
Showing posts with label frozen yogurt. Show all posts

Monday, June 30, 2014

I'm down 3.4 lbs!!!

Hi everyone!

So good news to report. On Saturday I weighed myself and I was down 3.4 lbs! Woohoo!



I worked hard for those 3.4 lbs! Granted my diet was pretty decent too, at least 90% clean so I'm pretty happy with myself with that too. While my son was eating self-serve fro-yo (my weakness) I didn't flinch. I might have cried a little internally but I know when I hit my goal I'll allow myself to have treats. You only get one life after all and I'm not going to deprive myself from things I enjoy. What fun is that? I do, however, enjoy seeing that scale going down and excited to continue my journey to inspire others to get healthy and fit. Hoping for another big week today! Rocked out 3 days in a row with Les Mills Combat. I cannot say enough good things about this. If you want to feel like a warrior and kick your way to a new body to club music, you have GOT to try this. You can actually get it very reasonably on the Beachbody site - click on one of my banner ads and get some more info. You will NOT be disappointed!

Anyway, it's 11pm on a Monday and I'm beat from a very crazy day at work today so I'm making this very brief. I will for sure post longer tomorrow!

Keep pushing on... I'm thinking of starting a challenge group for fitness and weight loss to start mid-July. Let me know if you're interested. Looking for 5-10 women to rock it out with me. Let's do it together!



xoxo,
Court

Tuesday, June 24, 2014

My "Rest" Day!

Evening everyone!

Well, today was supposed to be my "rest" day according to my workout calendar for Les Mills Combat. I almost felt guilty resting so instead I decided to hop on my treadmill for 20 minutes. Gotta keep on moving. No rest days for me, I'll always try to stay active and get some type of cardio in on rest days since I sit at a desk all day and am pretty sedentary.

Diet going really well. Resisted the urge to buy dark chocolate covered nuts yesterday and opted for veggie chips. Today I took my son for fro-yo (my weakness with carob chips and chocolate sprinkles) and watched his little face enjoy it.



I hear 80% is diet so as long as I stay on this path, I'm progressing toward my fitness (and other) goals.

Tomorrow for throwback Thursday, I'll be sure to post some of my photos during my awkward stage...which really took place from about 6-20. :)

Off to bed I go, on the grind again tomorrow. Tomorrow is Plyo - doesn't sound good from what I remember from P90X!

xoxo,
Court